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How to Treat Adult ADHD Treatment for adult ADHD is a mixture of. Generally, some form of therapy is utilized alongside medication to help promote healthy behavior patterns and help individuals achieve their goals. Counseling can include cognitive behavioral therapy that gives patients the ability to manage their behavior and emotions as well as various other methods. Behavioral Therapy Behavioral therapy is the process of teaching patients how to identify and change potentially self-destructive behaviors. It is usually limited in time and focuses on quantifiable behavior, like decreasing the frequency of panic attacks or improving sleeping patterns. It is also a popular method for treating a variety of mental health issues, such as depression and anxiety. It incorporates cognitive strategies such as cognitive-behavioral or dialectical behavior therapies that address maladaptive thoughts and emotions. treat adult adhd could also include exposure therapy, which helps people overcome fear and phobias.