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How to Treat Adult ADHD Treatment for adult ADHD requires a combination of treatments. In general, counseling is used in conjunction with medication to help promote functional behavior patterns. Counseling can include cognitive behavioral therapy that teaches patients skills to control their emotions and behavior and different strategies. treating add is the process of teaching the patient how to recognize and correct potentially self-destructive behavior. It is usually limited in time and focuses on quantifiable behaviors, such as improving sleep patterns or decreasing anxiety attacks. It is also a common method for treating a variety of mental health issues, such as anxiety and depression. It usually involves cognitive techniques such as cognitive-behavioral therapy and dialectical behavior therapy, which target emotional and mental issues that are not in sync with the brain. Exposure therapy may be used to assist people overcome their fears and phobias.